David Di Acupuncture Blog

A Traditional Chinese Medicine (TCM) Perspective on Returning to Rhythm The days after Lunar New Year carry a unique feeling. The celebration is full of food, family, late nights, laughter, travel, and reunion. Then suddenly schedules tighten. Many people feel slightly heavy, unmotivated, foggy, or slow during this period. From a Traditional Chinese Medicine (TCM)  perspective, this is not a problem — it is seasonal physiology. It is the body transitioning from Winter’s sto

In Los Angeles, I see this pattern almost every week in the clinic: People come in saying some version of: “I’m anxious all the time.” “My sleep is light — I wake up easily.” “My digestion is off… bloating, IBS-type symptoms, or irregular bowel movements.” “My neck and shoulders are always tight.” At first glance, these seem like separate problems. But in Chinese medicine, they’re understood as one interconnected system . This cluster of symptoms is what I often call the mode

If you’ve ever felt stressed, anxious, or mentally overwhelmed, there’s a simple acupressure point you can use anytime, anywhere—the Yintang pressure point . Yintang is one of the most commonly used points in acupuncture and Traditional Chinese Medicine (TCM), known for its powerful calming and grounding effects. What Is the Yintang Pressure Point? Yintang (印堂)  is located between the eyebrows , right at the midpoint where the bridge of the nose meets the forehead. Because of

The PC 7 acupressure point , also known as Daling , is an important point in Traditional Chinese Medicine (TCM) used to support emotional balance, stress relief, and heart health. Located on the inner wrist, PC 7 is commonly used in acupuncture and acupressure treatments to help calm the nervous system and regulate the mind–body connection. In this article, we’ll explore what PC 7 is , where it’s located , and how it can benefit both mental and physical well-being . What Is t

In Traditional Chinese Medicine, the “Kidney” (肾) system is much more than just the two organs you see in anatomy textbooks. It is the root of yin & yang in the body, the storehouse of Jing (essence) , and it influences growth, development, fertility, bones, brain, hearing, and water metabolism. So when we talk about “nourishing the Kidney” (补肾), we are talking about supporting your foundational energy. Why Kidney Matters in TCM TCM says: “The Kidney stores essence, produces

As the crisp air of autumn sets in, many people notice dry skin, scratchy throats, or a lingering dry cough. In Traditional Chinese Medicine (TCM), fall is associated with the Lung  system and the Metal element , both of which are easily affected by dryness. To maintain balance and health, TCM focuses on nourishing yin, moisturizing the body, and supporting lung function during this season. 1. Nourish Yin and Moisten the Lungs Foods that are naturally moistening help combat i

As the crisp fall air settles in, many of us notice more dryness, cough, or chest tightness. Seasonal changes often stress the lungs, and...

Sagittal view of the temporomandibular joint showing disc, condyle, and temporal bone. If you live with jaw pain, clicking, headaches,...

One underrated topic in traditional medicine that doesn’t get talked about enough is the role of fascia and connective tissue health  in...

Stress Relieve: PC8 Acupuncture Point (Lao Gong) – The Palace of Toil PC8  — known in Traditional Chinese Medicine (TCM) as Lao Gong...

As the sun climbs high and the days grow longer, summer invites us to move, connect, and enjoy nature’s abundance. But in Traditional...

Kidney Meridian also known as the Foot Shao Yin Meridian In Traditional Chinese Medicine (TCM), there’s a fascinating concept called...

Spring is here, and according to Traditional Chinese Medicine (TCM), this vibrant season is the perfect time to renew your health and...

Acupuncture is a centuries-old healing practice rooted in Traditional Chinese Medicine (TCM), and one of its most fascinating...

As we welcome the Year of the Wood Snake in 2025, Traditional Chinese Medicine (TCM) offers wisdom to help us harmonize with the energies...

The Art of Gua Sha for Stress Relief and Emotional Balance In today's fast-paced world, stress and emotional imbalances have become all...

If you’re in Southern California right now, you probably feel the effects of the wildfires fueled by the Santa Ana winds. The smoky air...

When winter’s chill seeps into your bones, turning to ancient techniques like acupressure can help warm you up naturally. Stimulating...

Kidney 3 (KD3), also known as Taixi , is a key acupressure and acupuncture point located on the inside of the ankle. Positioned between...

Kidney 6, known in Traditional Chinese Medicine (TCM) as Zhaohai (照海), meaning "Shining Sea," is a critical acupuncture and acupressure...