PC 7 Acupressure Point: Benefits, Location, and How It Helps Calm the Mind

The PC 7 acupressure point, also known as Daling, is an important point in Traditional Chinese Medicine (TCM) used to support emotional balance, stress relief, and heart health. Located on the inner wrist, PC 7 is commonly used in acupuncture and acupressure treatments to help calm the nervous system and regulate the mind–body connection.

In this article, we’ll explore what PC 7 is, where it’s located, and how it can benefit both mental and physical well-being.

What Is the PC 7 (Daling) Acupressure Point?

PC 7 (Daling) is the Yuan-Source point of the Pericardium meridian, which plays a protective role for the Heart in TCM. The Pericardium helps regulate emotional stress, circulation, and mental clarity.

Because PC 7 directly influences this meridian, it is frequently used to:

• Calm anxiety and emotional tension

• Support heart and circulation function

• Improve sleep quality

• Reduce stress-related symptoms

PC 7 Acupressure Point Location

To find the PC 7 acupressure point location:

1. Turn your palm upward.

2. Look at the wrist crease closest to your hand.

3. PC 7 is located at the center of the wrist crease, between the two prominent tendons.

This point is easy to access, making it ideal for self-acupressure at home.

Benefits of PC 7 Acupressure

1. PC 7 for Anxiety and Stress Relief

One of the most well-known benefits of PC 7 is its ability to calm the mind and reduce anxiety. It is commonly used for:

• Anxiety and nervousness

• Emotional agitation

• Stress-related chest tightness

• Difficulty relaxing

By regulating the Shen (spirit), PC 7 helps restore emotional balance and promote a sense of calm.

2. PC 7 for Sleep and Insomnia

PC 7 is often used in acupuncture for insomnia, especially when sleep issues are related to stress or overthinking. Stimulating this point may help:

• Quiet racing thoughts

• Improve sleep continuity

• Support deeper, more restful sleep

3. PC 7 for Heart and Circulatory Support

In TCM, PC 7 is closely connected to Heart health. It is commonly used to help with:

• Palpitations

• Stress-related chest discomfort

• Sensations of pressure or tightness

PC 7 is frequently included in acupuncture treatments aimed at supporting cardiovascular balance.

4. PC 7 for Wrist and Hand Pain

Because PC 7 is located at the wrist, it is also used for local pain relief, including:

• Wrist stiffness or soreness

• Repetitive strain injuries

• Carpal tunnel–type symptoms

Acupressure may help improve circulation and reduce local tension.

How to Use PC 7 Acupressure at Home

You can stimulate the PC 7 acupressure point safely at home:

• Apply gentle but firm pressure using your thumb

• Massage in small circular motions

• Continue for 30–60 seconds per wrist

• Breathe slowly and deeply during stimulation

This technique can be used daily or during moments of stress.

Acupuncture vs. Acupressure for PC 7

While acupressure is helpful for self-care, acupuncture allows for deeper, more precise stimulation of PC 7 and related points. In a clinical setting, PC 7 is often combined with other acupuncture points to address the root cause of symptoms rather than just surface relief.

A licensed acupuncturist can tailor treatments based on individual patterns, lifestyle, and health goals.