Combating Dryness in the Fall with Traditional Chinese Medicine (TCM)

As the crisp air of autumn sets in, many people notice dry skin, scratchy throats, or a lingering dry cough. In Traditional Chinese Medicine (TCM), fall is associated with the Lung system and the Metal element, both of which are easily affected by dryness. To maintain balance and health, TCM focuses on nourishing yin, moisturizing the body, and supporting lung function during this season.

1. Nourish Yin and Moisten the Lungs

Foods that are naturally moistening help combat internal dryness. Try incorporating:

• Pears, honey, sesame seeds, almonds, and white fungus – known for their lung-moistening properties.

• Soups and congees featuring ingredients such as lily bulbs, lotus roots, or tremella mushrooms for gentle hydration.

Avoid overly spicy, fried, or drying foods, which can deplete fluids and aggravate the lungs.

2. Support the Lung and Large Intestine

In TCM, the Lung and Large Intestine are paired organs. Gentle breathing exercises, qigong, or early morning walks in fresh air can help regulate Lung qi. Keeping digestion regular with warm, fiber-rich foods also helps maintain internal moisture.

3. Hydrate from the Inside and Outside

Drink warm water or herbal teas—chrysanthemum, mulberry leaf, or licorice root tea are excellent choices. Externally, use natural oils like sesame or jojoba to nourish dry skin and prevent the body from losing moisture to the dry autumn air.

4. Keep the Emotions in Balance

Autumn is also linked with grief and letting go. Emotional imbalance can weaken Lung qi. Gentle self-care, journaling, or quiet reflection help align mind and body with the season’s introspective energy.

In essence: Embrace fall as a time to slow down, breathe deeply, and nourish the body’s yin energy. By eating moistening foods, staying hydrated, and caring for your lungs, you can navigate the season feeling balanced and replenished.