Staying Balanced in Summer

As the sun climbs high and the days grow longer, summer invites us to move, connect, and enjoy nature’s abundance. But in Traditional Chinese Medicine (TCM), summer is more than just a season—it’s a dynamic time full of yang energy, governed by the Fire element, and closely linked to the Heart.

To stay healthy and in harmony during these vibrant months, here are a few things to keep in mind:

1. Care for the Heart and the Shen (Spirit)

In TCM, the Heart not only pumps blood—it also houses the Shen, our spirit or consciousness. Summer’s heat can overstimulate the Heart, leading to symptoms like irritability, insomnia, restlessness, or even palpitations.

Tip: Prioritize rest, especially during the hottest parts of the day. Try winding down earlier in the evening and creating calm nighttime rituals to help the Shen settle.

2. Stay Cool and Hydrated—But Not Too Cold

Summer heat (known as “暑” in TCM) can deplete body fluids and overheat the system. While reaching for an iced drink might feel good, too much cold can stress your digestion.

Tip: Instead, sip on cooling herbal teas like chrysanthemum, mint, or lotus leaf. Snack on hydrating foods like watermelon, cucumber, and mung bean soup to gently clear heat and replenish fluids.

3. Eat Light, Moistening Foods

Your digestive system still needs warmth to function well, even in hot weather. Balance your diet with light, cooling, and seasonal foods, but don’t go overboard with raw or cold meals if you’re prone to bloating or fatigue.

Try this:

Cooling veggies: bitter melon, bok choy, winter melon

Fruits: pear, kiwi, cantaloupe

Light proteins: tofu, fish, mung beans

4. Use A/C Mindfully

A blast of cold air on a hot day may feel refreshing, but excess cold can block your body’s natural yang energy. Prolonged exposure may lead to muscle aches, digestive issues, or fatigue.

Tip: Keep indoor temperatures comfortable but not freezing. Avoid sitting directly under vents or sleeping with a fan pointed at your body.

5. Embrace Joy—In Moderation

Summer is associated with the emotion of joy, and it’s a great time to enjoy social activities, creative pursuits, and connection. But overstimulation can scatter the Shen and leave you feeling burned out.

Tip: Balance high-energy events with moments of stillness. Try meditation, journaling, or evening walks to keep your mind calm and clear.

6. Move Your Qi—Gently and Daily

This is the best season to nourish your body through movement. The yang energy supports circulation and detoxification through gentle exercise and light perspiration.

Try This:

Morning walks

Tai chi or qigong

Stretching in nature