Motion sickness is a common ailment that many people experience when traveling by car, boat, plane, or even while partaking in amusement park rides. Symptoms can range from dizziness and nausea to vomiting. Traditional remedies often involve over-the-counter medications, but for those who seek a natural alternative, acupressure might provide some relief.
Acupressure is a technique derived from traditional Chinese medicine that involves applying pressure to specific points on the body to alleviate various ailments. Here are a few pressure points that are commonly used to alleviate symptoms of motion sickness:
1. P6 (Nei Guan or Inner Pass):
Location: Approximately two to three finger-widths below the wrist, in the space between the two major tendons.
How to apply: Place your thumb on this point and apply firm but gentle pressure in a circular motion for a few minutes. Do the same on your other wrist.
Benefit: This point is well-known for alleviating nausea and vomiting.
2. ST36 (Zu San Li or Leg Three Miles):
Location: Four finger-widths below the kneecap, and one finger-width towards the outer side of the shinbone.
How to apply: Apply firm pressure with your thumb for a few minutes.
Benefit: Helps in alleviating gastric pain and improving digestive disturbances.
3. GB20 (Feng Chi or Wind Pool):
Location: On the back of the neck, in the depression between the base of the skull and the top of the neck muscles, located at the same level as the earlobes.
How to apply: Use your thumbs to apply gentle but firm pressure inwards and upwards in a circular motion.
Benefit: Helps in relieving headaches, a common symptom of motion sickness.
4. CV17 (Dan Zhong or Chest Center):
Location: On the front midline of the body, halfway between the base of the sternum (breastbone) and the navel.
How to apply: Use your palm or fingers to apply gentle pressure.
Benefit: This can help calm anxiety and stabilize emotions, often exacerbated during bouts of motion sickness.
It's important to approach acupressure with an open mind and give your body time to respond. For some, the relief may be almost immediate, while for others, it might take a few sessions to notice a difference. Remember, it's always a good idea to consult with a healthcare professional before trying any new remedy or treatment.
In conclusion, motion sickness doesn't have to ruin your travels. By understanding and utilizing these pressure points, you can find natural relief and better enjoy your journeys!