Are you ready to take your skincare routine to the next level? If you haven't already tried incorporating facial massage into your daily routine, you're missing out on a relaxing and beneficial way to care for your skin. TCM facial massage techniques can help stimulate blood flow, increase lymphatic drainage, and promote the flow of qi to the face. This can help reduce puffiness, brighten the complexion, and improve skin tone. Here's how to do it in a few simple steps:
Step 1: Cleanse your face, wash your hands, and get comfy.
Before you get started, make sure you're in a comfortable position and your face is clean. We don't want any dirt or oil interfering with our facial massage. So, wash your hands and face with a gentle cleanser, then pat your face dry with a clean towel.
Step 2: Warm up your facial muscles.
Next, it's time to warm up those facial muscles! Rub your palms together until they feel warm, then place them over your closed eyes. Let the warmth and pressure soothe your eyes for a few seconds. This will help relax your facial muscles and get them ready for the massage.
Step 3: Apply facial oil or serum.
To help your fingers glide smoothly over your skin, apply a few drops of facial oil or serum to your face. This will also provide some added benefits for your skin.
Step 4: Get massaging!
Now for the fun part - the massage! Use your fingertips to gently massage your forehead in circular motions, then move on to your temples. Next, massage your cheeks in circular motions, and your jawline in upward and outward motions. Finally, massage your neck in upward motions.
Step 5: Finish with a relaxing press.
To finish off your facial massage, use your palms to press your face gently, starting from your forehead and working your way down toward your chin. This will help soothe your skin and promote relaxation.
And there you have it - a simple facial massage routine that you can do in just a few minutes each day. Not only is it a relaxing way to pamper yourself, but this can help debloat and have you looking fresher than ever!
If you’re interested in seeking out further TCM beauty care, our clinic is dedicated to helping you achieve your beauty goals through natural, holistic treatments that work from the inside out.
Not only can acupuncture help improve skin tone, reduce fine lines and wrinkles, and promote collagen production, but it can also help reduce stress and improve overall health and wellness. It's the ultimate beauty hack!
So, book an appointment with us today and see what this ancient healing practice can do for you!